Web Links

Module 36: Promoting Wellness

Positive Psychology Center
http://www.psych.upenn.edu/seligman/
This site provides basic information on the field of positive psychology.

Positive Psychology Progress
http://www.authentichappiness.sas.upenn.edu/images/apaarticle.pdf
Here is a downloadable article by Martin Seligman and others about the inroads positive psychology has made.

The Exercise and Physical Fitness Page
http://www.gsu.edu/~wwwfit/
This site provides information on basic fitness and exercise routines.

Tobacco Information and Prevention Source 
http://www.cdc.gov/tobacco/
Here is the latest information on smoking and quitting from the Centers for Disease Control.

Overweight and Obesity 
http://www.cdc.gov/nccdphp/dnpa/obesity/
As above, here is the latest information on obesity from the Centers for Disease Control.

Aim for a Healthy Weight
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm
This is a helpful site with information from the National Institute of Health.